Workout of the Day

WOD Thursday 3/1/18

Strength:
Strict Press 7-7-7-7-7. Find 7 rep max for the day.

MetCon:
In teams of 3, Row 3K for time, alternating every 250m. Go Hard!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443