Workout of the Day

WOD Thursday 2.4.16

Strength:
Death by Toes-to-bar and Push-up (Cap 15 min):
Min 1 - 1 TTB + 1 Push-up.
Min 2- 2 TTB + 2 Push-ups.
Min 3 - 3 TTB + 3 Push-ups...
*Score the last round you completed fully.

MetCon:
3 Rounds, For Time:
400m Run,
21 Burpees.
*Compare to 5.6.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443