Workout of the Day

WOD Thursday 2.11.16


Strength/Gymnastics (Cap 20 min):
3 Rounds, Not For Time:
10 Parallette True Push-up to Dip Transition Exercise,
15 KB or DB Rows Each Arm (AHAP),
:25 sec Handstand Hold,
:25 sec Bar Hang.

Open Workout 14.4
AMRAP 14 Minutes:
60 Calorie Row,
50 Toes-to-bar,
40 Wall Ball (20/14),
30 Power Cleans (135/95),
20 Ring Muscle-ups.

Masters Men/Women 55+ - 20# WB (9ft), 115# PC / 10# WB (9ft), 65# PC.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443