Workout of the Day

WOD Thursday 2/9/17

MetCon:
CrossFit Games Open 13.2
AMRAP 10 Minutes:
5 Push Jerk (115/75),
10 Deadlift (115/75),
15 Box Jumps (24/20).

*Step-ups allowed as Rx. Score total reps.
*Compare to 12.7.15

Gymnastics:
Accumulate 20 Ring Muscle-ups with 2 dips at the top, or scale to 60 Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443