Workout of the Day

WOD Thursday 2/28/19

Strength:
Bench Press 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
In teams of 2, complete for time:
800m Run Relay,
400m Run Relay,
200m Run Relay,
1000m Row Relay,
500m Row Relay,
250m Row Relay.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443