Workout of the Day

WOD Thursday 2/22/18

Strength:
Front Squat 7-7-7-7-7. Find 7 rep max for the day.

For Time:
150 Cal Air Bike,
150 Double-unders,
8 Rope Climb (12').

*Compare to 3.2.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443