Workout of the Day

WOD Thursday 2/21/19

Strength:
Deadlift 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
In teams of 3, Row 3K for time, alternating every 250m. Go Hard!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443