Workout of the Day

WOD Thursday 2/2/17

Strength:
Bench Press 5-5-3-3-1-1-1.

Metcon (Time)

For Time:
15-12-9:
Thrusters (95/65),
Pull-ups.

Rest 5 Min, Then:

12-9-6:
Thrusters,
Pull-ups.

Rest 5 Min, Then:

9-6-3:
Thrusters,
Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443