Workout of the Day

WOD Thursday 2/16/17

Strength:
Back Squat 1x5@50%, 1x5@60%, 1x5@70%, 1x3@80%, 1x1@85%, 1x3@80%, 1x1@87%, 1x3@80%, 1x1@90%.

MetCon:
"Diane"
21-15-9
Deadlifts (225/155),
Handstand Push-ups (sub push press 95/65).

*Compare to 8.31.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443