Workout of the Day

WOD Thursday 2/15/18

Strength:
4 Rounds, NFT:
20 Ring Push-ups,
150m Farmer Carry (AHAP, to end of building and back).

MetCon:
21-15-9
Power Snatch (95/65),
Box Jumps (24/20).

Rx+ = 115/75.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443