Workout of the Day

WOD Thursday 2/14/19

Strength:
Front Squat 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
"Lovebirds Paradise"
21-18-15-12-9-6-3 Plate GTOH (45/25),
Between rounds complete 7 Wall Ball (20/14) + 7 Toes-to-bar.

*Compare to 6.26.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443