Workout of the Day

WOD Thursday 2/1/18

Strength:
Front Squat 3x12-15 @50% 1RM.

MetCon:
3 Rounds, For Time:
400m Run,
12 Power Snatch (95/65),
6 Bar Muscle-up.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443