Workout of the Day

WOD Thursday 1.7.16

Gymnastics:
a. 5x :25 sec Handstand Hold.
b. 4x :20 sec Ring Support Hold.

Metcon:
6 Rounds, For Total Time:
5 Hang Power Cleans (135/85),
7 Front Squat,
3 Push Jerk,
Rest :45 sec.

Rx+ - 155/105.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443