Workout of the Day

WOD Thursday 12.17.15

Strength:
4 Rounds, Not For Time:
5 Ball-ups,
5 Strict HSPU (sub kipping or 25 sec hs hold),
25 Sit-ups,
10 Alternating Pistols (sub 30 air squat).

10-9-8-7-6-5-4-3-2-1 Pull-ups,
After each set of pull-ups complete:
5 Thrusters (95/65),
10 Lateral Burpees-over-bar.

*Compare to 2.11.15.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443