Workout of the Day

WOD Thursday 1.21.16

Oly:
EMOM 10:
3 Power Snatch (AHAP for technique, do not need to touch and go).

MetCon:
4 Rounds:
400m Run,
15 CTB Pull-ups,
500m Row,
15 Push Jerk (115/75).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443