Workout of the Day

WOD Thursday 12.10.15

Strength:
Press 5-5-5-5-5

MetCon:
5 Rounds, For Time:
500m Row,
400m Run.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443