Workout of the Day

WOD Thursday 12/8/16

Strength:
Back Squat 1x5@50%, 1x5@60%, 3x6-8@70%.

MetCon:
2 Rounds, For Time:
100 Double-unders,
25 Push Press (95/65),
20 Toes-to-bar.

*Compare to 12.23.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443