Workout of the Day

WOD Thursday 12/7/17

Strength:
Deadlift 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 3x4@80%.

MetCon:
40-30-20-10:
Plate Overhead Lunges (In-place, 45/25).
Sit-ups,
Burpees.

*Compare to 6.13.16

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443