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WOD Thursday 12/6/18

Workout of the Day

WOD Thursday 12/6/18

Strength:
4 Rounds, NFT (20 min cap):
10 Deadlift @ 50% 1RM,
20 Ring Row.

MetCon:
Complete as many reps as possible of:
5 minutes max reps burpees,
4 minutes max reps push-ups,
3 minute max reps sit-ups,
2 minute max reps thruster (75/55),
1 minute max reps double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443