Workout of the Day

WOD Thursday 12/29/16

MetCon:

CrossFit Open 15.4

AMRAP 8:
3 Handstand Push-ups,
3 Power Cleans (185/125),
6 Handstand Push-ups,
3 Power Cleans,
9 Handstand Push-ups,
3 Power Cleans,
12 Handstand Push-ups,
6 Power Cleans,
15 Handstand Push-ups,
6 Power Cleans,
18 Handstand Push-ups,
6 Power Cleans,
21 Handstand Push-ups,
9 Power Cleans,
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

*Compare to 3.20.15*You may also squat clean if needed.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443