Workout of the Day

WOD Thursday 12/28/17

Strength:
Deadlift 5-5-5-5-5.

MetCon:
"Jackie"
For Time:
1000m Row,
50 Thrusters (45/35),
30 Pull-ups.

*Compare to 8.15.17

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443