Workout of the Day

WOD Thursday 12/22/16

Strength:
Press 5@40%, 5@50%, 5@60%, 5@70%, 2x4@80%.

MetCon:
"Elizabeth"
21-15-9
Power Clean (135/95),
Ring Dips.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443