Workout of the Day

WOD Thursday 12/21/17

Strength:
Push Press 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
For time:
30 Overhead Squats (95/65),
7 Ring Muscle-ups,
20 Overhead Squats (95/65),
5 Ring Muscle-ups.

*Compare to 8.30.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443