Workout of the Day

WOD Thursday 12/20/18

Strength:
Back Squat 12-12-12-12-12.

MetCon:
3 Rounds, For Time:
28 Med Ball Cleans (20/14),
21 Burpees,
15 Toes-to-bar.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443