Workout of the Day

WOD Thursday 12/15/16

Oly:
EMOM 15:
Min 1-5: 2 Squat Snatch @65%.
Min 6-10: 2 Squat Snatch @75%.
Min 11-15: 1 Squat Snatch @85%.

MetCon:
In Teams of 2, AMRAP 15:
100 Calorie Row,
50 KBS (53/35).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443