Workout of the Day

Oly:
EMOM 15:
Min 1-5: 2 Squat Snatch @65%.
Min 6-10: 2 Squat Snatch @75%.
Min 11-15: 1 Squat Snatch @85%.

MetCon:
In Teams of 2, AMRAP 15:
100 Calorie Row,
50 KBS (53/35).