Workout of the Day

WOD Thursday 12/14/17

Oly:
1-1-1-1-1: Power Clean. Find a max for the day.

MetCon:
For Time:
40-30-20-10: Wall Ball.
60-45-30-15: Sit-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443