Workout of the Day

WOD Thursday 12/13/18

Oly:
Clean and Jerk 1-1-1-1-1-1-1.
In 20 minutes, find a heavy 1 for the day.

MetCon:
21-15-9:
Wall Ball (20/14),
Pull-ups,
Power Cleans (115/75).

*Compare to 5.4.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443