Workout of the Day

WOD Thursday 12/1/16

Proud to say today is CrossFit Vibe's 5th Birthday! In honor of that, we are going to do our very first WOD from day 1!

Day1WOD.jpg

Strength:
Press 5-5-5-5-5.

MetCon:
"Cindy"
AMRAP 20 minutes:
5 Pull-ups,
10 Push-ups,
15 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443