Workout of the Day

WOD Thursday 11.26.15

HAPPY THANKSGIVING

9:00 A.M. CLASS ONLY

"Plymouth Rocked"

Buy-in: 1,620 m Run ( 1 mile )

Then:

3 Rounds:

16 Burpees

20 Goblet Squats

16 Push-Ups

20 Walking Lunges

Buy-out: 1,620 m Row

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443