Workout of the Day

WOD THURSDAY 11.19.15

Strength:
Front Squat 5@50%, 5@60%, 5@70%, 4@80%, 1@90%.

MetCon:
3 Rounds of "Kelly":
400 Meter Run
30 Wall Ball (20/14),
21 Box Jumps (24″/20″).

*Compare to 3.3.15

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443