Workout of the Day

WOD Thursday 11/9/17

Strength:
a. Deadlift 5-5-5-3-3-1-1-1.
b. Strict Press 5-5-5-3-3-1-1-1.

 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443