Workout of the Day

WOD Thursday 11/8/18

Oly:
EMOM 10:
3 Squat Clean. Athlete chooses weight.
Allow for minimum 20 sec rest/minute.

MetCon:
5 Rounds, For Time:
10 Pull-ups,
20 Push-ups,
30 Air Squats.

*Compare to 7.11.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443