Workout of the Day

WOD Thursday 11/30/17

MetCon:
For Time:
400m Run,
20 Handstand Push-ups (sub push press 95/65),
40 Calorie Row,
20 Handstand Push-ups,
400m Run.
Rest 5 Minutes, Then:
25 Box Jumps,
10 Bar Muscle-ups (sub jumping x 15),
200 Double-unders,
10 Bar Muscle-ups,
25 Box Jumps.

*Compare to 8.11.15

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443