Workout of the Day

WOD Thursday 11/3/16

Oly:
EMOM 12 (squat preferred, but power ok):
Min 1-4: 2 Snatch @65%.
MIn 5-8: 2 Snatch @75%.
Min 9-12: 1 Snatch @85%.

Strength:
EMOM 10:
2 Push Jerk @60% 1RM.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443