Workout of the Day

WOD Thursday 11/29/18

Strength:
Weighted Pull-ups 2-2-2-2-2-2-2 (build up to a max 2).

MetCon:
"Fran"
21-15-9
Thrusters (95/65),
Pull-ups.

*Compare to 7.31.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443