Workout of the Day

WOD Thursday 11/24/16

Happy Thanksgiving Everyone!

Classes at 6am and 9am only today.

Metcon:
For Time:
1000m Turkey Trot (run around the block),
Then:
2 Rounds:
15 Burpee Box Jump (24/20),
30 Air Squats,
Then:
1000m Turkey Trot,
Then:
2 Rounds:
15 Toes-to-bar,
30 Wall Ball (20/14),
Then:
1000m Turkey Trot,
Then:
2 Rounds:
15 Power Snatch (95/65),
30 Double-unders.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443