Workout of the Day

WOD Thursday 11/22/18

Happy Thanksgiving! One class today at 8:15am!

"Turkey Trot Chipper"

For Time:
1000m Run,
50 Wall Ball (20/14),
40 Burpees,
30 Pull-ups,
1000m Run,
50 Push-ups,
40 Kettlebell Swings (53/35),
30 Front Squat (135/85),
1000m Run,
50 Box Jumps (24/20),
40 Toes-to-bar.
30 Deadlifts (135/85).

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443