Workout of the Day

WOD Thursday 11/17/16

Strength:
Deadlift 5@45%, 5@55%, 3x12-15@65%.

MetCon:
21-15-9
Overhead Squat (115/75),
Knees-to-elbow.

*Compare to 9.29.14

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443