Workout of the Day

WOD Thursday 11/16/17

Strength:
Bench Press 1x5@40%, 1x5@50%, 1x5@60%, 1x5@70%, 2x4@80%.

MetCon:
For Time:
21-15-9
DB Snatches (35/25),
Calorie Row.

Directly Into:

21-15-9
Box Jump Over (24/20),
Pull-ups.

*Compare to 8.7.17

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443