Workout of the Day

WOD Thursday 11/15/18

Strength:
Deadlift 1x5@50%, 1x5@60%, 1x5@70%, 4x4@80%.

MetCon:
For Time:
1000m Row,
Rest 2 Minutes,
500m Row,
Rest 1 Minute,
800m Run,
Rest 2 Minutes,
Run 400m.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443