Workout of the Day

WOD Thursday 11/1/18

Strength:
EMOM 10:
2 Push Jerk @60% 1RM.

MetCon:
21-15-9:
Overhead Squats (115/75),
Toes-to-bar.

*Compare to 4.20.18

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443