Workout of the Day

WOD Thursday 10.8.15

Strength:
4 Rounds, NFT (20 minute cap):
12 DB Step-ups / leg (35's/20's),
10 Strict Knee-raises,
14 Ring Rows,
8 Evil Wheel.

MetCon:
Option(1): "Isabel"
For Time:
30 Power Snatch (135/95).

Option(2):
EMOM 10, For technique:
3 Power Snatch (135/95).

AFTERBURN - 7:15pm

Strength:
2 Rounds, NFT (20 minute cap):
12 DB Step-ups / leg (35's/20's),
10 Strict Knee-raises,
14 Ring Rows,
8 Evil Wheel.

MetCon:
3 x 400m Run. Run hard. Rest 3 min between sets.
3 x 200m Run. Run hard. Rest 2 min between sets.
4 x 1 minute 28' Shuttle Runs. Rest 1 min between sets.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443