Workout of the Day

WOD Thursday 10.29.15

Strength:
10-8-6-4-2 Weighted Pull-ups. In 15 minutes, build up to a heavy 2.

Oly: 10 min wod prep Snatch + Cleans.

MetCon:

AMRAP10:
1 mile Run,
Remaining Time: Max Squat Snatch (135/85).

Rest 3 min, then:

AMRAP7:
800m Run,
Remaining Time: Max Squat Cleans (135/85).

Rest 3 min, then:

AMRAP4:
400m Run,
Remaining Time: Max Thrusters (135/85).

Extra Credit:
5 min Bike for Calories. See what type of score you can put up after all that running and squats!

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443