Workout of the Day

WOD Thursday 10.22.15

Oly:
1-1-1-1-1 Hang Clean. In 15 minutes, build to a heavy 1.

MetCon:
5K Run or Row. Will do the other next Friday.

*Please be extra safe on the street, esp if wearing headphones.

Extra Credit:
EMOM 7:
15 Sit-ups. Try with no abmat.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443