Workout of the Day

WOD Thursday 10.15.15

Oly:
In 15 minutes, build to a heavy 1 of the following complex:
1 Snatch Pull,
1 Snatch High Pull,
1 Full Snatch.

MetCon:
For Time:
30 Pull-ups,
400m Run,
15 Front Squats (135/85),
800m Run,
15 Front Squats,
400m Run,
30 Pull-ups.

AFTERBURN - 7:15pm

Stabilization:
a. 4 x :45 Weighted Plank. 2 min rest.
b. Tabata bicycle crunches.

MetCon:
For Time:
30 Pull-ups,
400m Run,
60 Air Squats,
800m Run,
40 Air Squats,
400m Run,
20 Pull-ups.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443