Workout of the Day

WOD Thursday 10.1.15

Oly:
In 20 Min, Find 1RM Snatch.

MetCon:
"Fran"
21-15-9
Thruster (95/65),
Pull-ups.

7:15pm - AFTERBURN:

MetCon:
For Time:
42 Calorie Row,
42 Sit-ups,
42 Push-ups,
42 Air Squat,
30 Calorie Row,
30 Push-ups,
30 Sit-ups,
30 Air Squats,
18 Calorie Row,
18 Sit-ups,
18 Push-ups,
18 Air Squats.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443