Workout of the Day

WOD Thursday 10/6/16

Oly:
EMOM 12:
Min 1-3: 2 Squat Snatch @65-70% 1RM.
Min 4-6: 2 Squat Snatch @75-80% 1RM.
Min 7-12: 1 Squat Snatch @90% 1RM.

MetCon:
"Karen"
For Time:
150 Wall Ball (20/14).

*Compare to 3.23.13.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443