Workout of the Day

WOD Thursday 10/5/17

Oly:
EMOM 10:
3 Power Snatch @ 70% 1RM.

MetCon:
2 Rounds, For Time:
100 Double-unders,
25 Push Press (95/65),
20 Toes-to-bar.

*Compare to 12.8.16

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443