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WOD Thursday 10/4/18

Workout of the Day

WOD Thursday 10/4/18

Strength:
5-5-3-3-1-1-1 Push Press.

MetCon:
AMRAP 14:
200m Run,
5 Handstand Push-ups,
10 Alt Pistols,
20 Alt Walking Lunges.

*Sub Push Press 95/65, mod pistols 1:1. 

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443