Workout of the Day

WOD Thursday 10/27/16

Gymnastics:
Ring Muscle-up Review (10-15 min).

MetCon:
For Time:
15 Power Snatch (135/85),
30 Toes-to-bar,
30 Box Jumps,
15 Ring Muscle-ups (sub ctb pull-ups),
30 Deadlift (135/85),
30 Double-unders,
15 Thrusters (135/85),
30 Pull-ups,
30 Burpees.

Crossfit Vibe

2925 Airway Ave, Unit B

Costa Mesa, CA, 92626

Email: jeff@crossfitvibe.com

Phone: 949-236-6443